About:
I will provide a weekly workout program for you to follow, no matter your current fitness level. Workout program will be one of a kind, depending on the needs and goals of each individual.I have experience training athletes, fire cadets, ROTC cadets, and personal experience in weight training and fitness. You will receive the following:
- Four Week exercise program for improved fitness
- Step by step instructions for each exercise (sets, reps, etc.)
- Descriptions emphasizing why each exercise is necessary
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