About:
Having trouble falling and staying asleep is not only frustrating, but it can also affect your mental and physical health.
With the current challenging situation affecting us all and increasing worry and anxiety, sleeping issues and problems relaxing are becoming a mounting concern.
Signs of sleeping difficulty may include:
- Difficulty focusing during the day
- Headaches
- Irritability
- Daytime fatigue
- Waking
up too early
- Waking up throughout the night
- Difficulty falling asleep.
Stress, worry, depression, or work schedules may also affect sleep. Other sleep issues are due to sleep disorders such as insomnia, sleep apnea, or restless legs syndrome.
My name is Shlomo Zacks. I am a life coach and psychologist with experience helping people relax and improve their sleep.
This gig offers you sound techniques to help you relax and fall asleep and get better quality sleep.
Using these techniques can help you fall asleep quickly, while sleeping much better and having more energy the next day.
I’m looking forward to helping you, so please, contact me now to get started being more relaxed and improving your sleep.
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