About:
Currently the file is in French but I will fully translate it at the first buy, I am completely bilingual ;)
I created this Excel document which automatically calculates all the nutrients that comes with what you eat !
By entering your own data (age, weight, height, number of hours of sport per week, etc.) and your objectives (fat loss, mass gain), you will be able to automatically see and modify the meals that will be adapted to your diet (through the calculation of kilocalories, proteins, lipids, carbohydrates).
You will also find examples of healthy meals to integrate into your diet :)
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